Word Based Mistakes and Anxiety


Lifestyle

Recently I’ve found myself at odds with the television in our house. I used to watch it to relax of an evening, but I find myself becoming increasingly frustrated with spending time immersed in media that I’m not going to learn from. So instead of switching on the box, I’ve been reaching for my phone […]

October 22, 2018

High Functioning Anxiety – When the World Thinks You’re OK


Mental Health

When people feel anxious they’ll often get butterflies in their stomach, maybe their heart will race a little and they’ll start to sweat. All of this is really normal when you’re in an anxiety inducing situation. It’s the body’s response to the given circumstance and once that changes, normal service resumes. What if it’s not […]

September 11, 2017

Five Reasons You Should Exercise More


Fitness, Health

I’ve always loved exercise, fitness and I are no stranger.  I’ve spent most of the past year working out at home, but with the Littlest turning one this month I’ve been feeling like it’s time to get back into keeping myself fit and healthy with a passion! After re-joining my pre-baby gym, I spent a […]

May 8, 2017