The Best Ways To Lose Weight When You Have No Time


Image Life can be pretty hectic sometimes. If you are working full time, looking after your family and juggling all of your other responsibilities- chances are that keeping fit will be the last thing on your mind. Finding the time to go to the gym and exercise is nearly impossible when you have a family […]

October 10, 2017

Stay Stylish in Sportswear


Photo Credit Just because you are wearing sportswear doesn’t mean that you can’t be stylish as well. But it also doesn’t mean that you have to spend hours and hours in front of a mirror making sure that you get your outfit just right. With this in mind, let’s look at a few simple ways […]

August 25, 2017

3 Questions To Find Out How Healthy Your Household Is

Family, Health

When everything in the society we live in is designed to remind us about staying healthy – even the packs of biscuits you buy have a label explaining how unhealthy they are – it is essential to evaluate your lifestyle and your family health. For parents, keeping the family healthy is a key priority. But […]

June 1, 2017

Why you Should get your Child into Sports


It’s a sad fact that a lot of us are spending most our time sitting in front of the television or on our gadgets. In fact kids are getting less exercise now than ever before, as they skip teams and sport groups in favour of playing indoors on tech devices instead.  We need to try to encourage them […]

April 19, 2017

How Much Time do you Spend Sitting Down?


Prior to having children I was the hairdresser in numerous different care homes.  Whilst working in these homes I noticed that a lot of the residents used Adjustable Beds and Riser Recliner Chairs.  This often got me thinking about how much time we spend sitting down.  Whether it’s in the office, travelling or in the […]

March 31, 2017