Sign up now to receive The Tale of Mummyhood newsletter!

<p>Thankyou!</p>

HomeDNA at Home Genetic Testing Review – Healthy Weight

HomeDNA at Home Genetic Testing Review – Healthy Weight

*This post was written in collaboration with HomeDNA. 

 

A little while ago I was contacted by HomeDNA to try out their at home genetic testing kits. I’ve always been intrigued by these services and so I jumped at the chance to take the Healthy Weight test. Like many other women before me, I’ve always been conscious of my appearance and have spent many hours in the gym, trying to shed those ‘extra’ pounds. I was curious to find out how my body works and what I can do to aid staying at a healthy weight.

 

What did I have to do?

 

First of all, HomeDNA send out a test kit to complete at home and send back to them. The test kit comes with four swabs that you use to collect cells from the inside of both cheeks. It’s so easy to complete the swabs and all you have to do is seal them in the envelope provided, fill in all of your details and send them over to the lab for testing. This process is super simple, then all you have to do is sit back and wait for your results to arrive in your inbox!

Once your test has been analysed, you receive a report with detailed explanations into each area of your genetic makeup, in reference to maintaining a healthy weight. The report makes is really easy to understand the ins and outs of what is going on with your body and it also gives you pointers on what you can do to enhance your lifestyle, helping you to achieve a healthy weight!

 

An insight into my results –

 

The healthy weight test analyses four body traits;

  1. Weight loss ability.
  2. Food.
  3. Nutrients.
  4. Response to exercise.

As someone who has spent a hell of a lot of their adult life in the gym, the response to exercise sections was something I couldn’t wait to find out about. The test gives you an idea of the kinds of exercise that your body responds to, so that you can create the perfect exercise plan for you. I’ve also tried many diets over the years, so I thought it would be good to find out what foods are good for me personally, when it comes to maintaining a healthy weight.

When my results came back, I was pleased to read that my weight loss ability is ‘normal’, that means that there are no more excuses! So if I feel like I’m carrying a little extra weight, it’s because I need to watch the kinds of food that I’m eating. Not because my body isn’t functioning as it should. My weight fluctuates naturally and since I’ve had children I’ve found weight loss harder to achieve. From taking this test I’ve realised that my body hasn’t changed irreparably and I can’t blame having children for an increase in weight, it’s just about balancing things out to maintain my healthy weight.

I also learned from taking this test that my fat loss response to cardio is ‘low’. Now, most of my exercise regime is made up of different types of cardio. I swap and change my plan between the exercise bike, the treadmill and the cross trainer. These days I do this around 4 days out of 7. Actually according to my results, in order to notice a difference from cardio training I should be exercising 5 – 7 days a week at a moderate to high intensity and for a minimum of 300 minutes per week. This was a real eye-opener for me as I’ve often commented on not seeing results from exercise and it seems there may be a reason for that.

 

The verdict –

 

These are just a few of the results from my test, the ones that really jumped out at me and what I was most curious to find out about. The report itself is pages and pages long, this test really doesn’t leave any stone un-turned. I still find myself going back to my results, this helps me to make the appropriate changes to my lifestyle. Maintaining a healthy weight is something that always has and always will be important to me. Even more so now that I have two girls to keep fit and healthy for!

I’m so pleased I took the healthy weight test from HomeDNA and I’m even more impressed with how in-depth and informative my results are. There are other tests that HomeDNA do too, including ancestry tests. I’m pretty sure they’ve not seen the back of me!

Share Button

27 Replies to “HomeDNA at Home Genetic Testing Review – Healthy Weight”

    1. The report is so in depth, it’s $119.00. They have a London lab too, so it’s super easy xx

  1. This is really interesting! I have heard of genetic tests for ancestry and such that I have always thought would be fascinating to take but one about nutrition and health is really cool!

  2. Very cool. I’ve often wondered how legit those things are. Will you do a follow up to report if the lifestyle changes you make are working?

  3. I’ve heard of the ancestry DNA and it always interests me, I’ve not heard of this one before but it sounds really interesting, and like it would also give you some ‘home truths’ #Blogstravaganza

  4. I would love to get some results like this. They are really great for helping you understand your body. The last time I ‘tried’ I couldn’t manage to get the sample required which was a shame #blogstravaganza

By using this form you agree with the storing and handling of your data by this website.