Tag Archives : mental health

Why Podcasts are my New Found Love


Whilst driving and in the gym I’m always plugged in, usually to the radio or the never ending playlists on my phone.  I’m not into any specific genre, so I often vary the station I listen to or the playlist I shuffle through.  However, of late I’ve noticed myself skipping tracks and stations.  I’m bored of the endless rattling on the…

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Postnatal Depression – Daring to Talk about Mental Health


Writing about postnatal depression isn’t easy.  I’m torn between wanting to write about it, not quite being ready and worrying about what people will think if they read it. Depression is a tricky subject.  It shouldn’t be, but it is.  People don’t always like to talk about it, sufferers often feel ashamed to admit it.  The stigma that is attached…

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