Tag Archives : fitness

Five Reasons You Should Exercise More


I’ve always loved exercise, fitness and I are no stranger.  I’ve spent most of the past year working out at home, but with the Littlest turning one this month I’ve been feeling like it’s time to get back into keeping myself fit and healthy with a passion! After re-joining my pre-baby gym, I spent a few days finding my feet…

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Make the Most of Summer in Your Family Garden


Sourced from Pexels Summer is always a fantastic time to spend with your family. The weather might not be perfect all the time, but you can get outside more to enjoy the sunshine and warmer temperatures when it is. Being able to enjoy the outdoors is more important than ever if you have one or more children to entertain. They…

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Why Podcasts are my New Found Love


Whilst driving and in the gym I’m always plugged in, usually to the radio or the never ending playlists on my phone.  I’m not into any specific genre, so I often vary the station I listen to or the playlist I shuffle through.  However, of late I’ve noticed myself skipping tracks and stations.  I’m bored of the endless rattling on the…

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Why you Should get your Child into Sports


It’s a sad fact that a lot of us are spending most our time sitting in front of the television or on our gadgets. In fact kids are getting less exercise now than ever before, as they skip teams and sport groups in favour of playing indoors on tech devices instead.  We need to try to encourage them to take part in these…

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How Much Time do you Spend Sitting Down?


Prior to having children I was the hairdresser in numerous different care homes.  Whilst working in these homes I noticed that a lot of the residents used Adjustable Beds and Riser Recliner Chairs.  This often got me thinking about how much time we spend sitting down.  Whether it’s in the office, travelling or in the evening when we’re relaxing it’s…

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Eyes, Ears, Mouth and Nose: How to Keep Them All Healthy


We all know the old ‘Heads, Shoulders, Knees and Toes’ song, and you’ve probably sung it to your kids hundreds of times.  Today we’re going to concentrate on the other features in the song; namely, the ones on your face. As these are all directly linked to your senses, we want to make sure these all stay as healthy as possible…

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How to Burn Easy Calories at Home


The New Year is upon us, and up and down the country many people will be hitting their new exercise regimes harder than ever before.  The problem with waiting for January 1st to adorn yourself in your fancy new kit, before heading to the gym with good intentions in tow, is that it’s never going to last. I appreciate that…

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Fitness and I.


I discovered the gym when I was seventeen.  I went with a few friends from sixth form and I definitely caught the bug!  I had felt for a while like I needed to lose weight and so the gym turned into my sanctuary. After a short time I started to go the gym every day, for two hours.  I had a…

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How to Have a Great Workout at Home


Though getting in shape is a priority for many of us, finding the time to exercise on a regular basis can be difficult in today’s ultra-busy world. So, working out in your own home seems like an ideal solution as you don’t have to go through the effort and cost of joining a gym or health class. And just because…

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