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Tag Archives : exercise

3 Questions To Find Out How Healthy Your Household Is


When everything in the society we live in is designed to remind us about staying healthy – even the packs of biscuits you buy have a label explaining how unhealthy they are – it is essential to evaluate your lifestyle and your family health. For parents, keeping the family healthy is a key priority. But it is, unfortunately, more easily…

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Why you Should get your Child into Sports


It’s a sad fact that a lot of us are spending most our time sitting in front of the television or on our gadgets. In fact kids are getting less exercise now than ever before, as they skip teams and sport groups in favour of playing indoors on tech devices instead.  We need to try to encourage them to take part in these…

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How Much Time do you Spend Sitting Down?


Prior to having children I was the hairdresser in numerous different care homes.  Whilst working in these homes I noticed that a lot of the residents used Adjustable Beds and Riser Recliner Chairs.  This often got me thinking about how much time we spend sitting down.  Whether it’s in the office, travelling or in the evening when we’re relaxing it’s…

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How to Burn Easy Calories at Home


The New Year is upon us, and up and down the country many people will be hitting their new exercise regimes harder than ever before.  The problem with waiting for January 1st to adorn yourself in your fancy new kit, before heading to the gym with good intentions in tow, is that it’s never going to last. I appreciate that…

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Fitness and I.


I discovered the gym when I was seventeen.  I went with a few friends from sixth form and I definitely caught the bug!  I had felt for a while like I needed to lose weight and so the gym turned into my sanctuary. After a short time I started to go the gym every day, for two hours.  I had a…

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